Grams Of Protein In A Turkey Burger

Other common serving sizes. 1 serving 609 calories 38 grams carbs 355 grams fat 33 grams protein 1 grams fiber 110 mg cholesterol 9 grams saturated fat 921 mg sodium 0 grams sugar.

Turkey Burgers Nutrition Facts Eat This Much

grams of protein in a turkey burger

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2000 calories a day is used for general nutrition advice.

Grams of protein in a turkey burger. Turkey burger with mayo lettuce tomato back yard burgers inc. Opt for the 95 percent lean ground. Ground turkey provides 22 to 25 grams of protein per 3 ounce serving and it is a source of other essential nutrients.

The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. For a juicy burger country living recommends using 80 percent lean ground chuck. Percent daily values are based on a 2000 calorie diet.

Turkey patties are fairly low in calories and packed with other beneficial nutrientsin addition to protein. There are 233 calories in 100 grams of turkey burger. Get full nutrition facts for turkey burger burgers and plan your meals using our online calorie counter and nutrition facts finder.

Calories fat protein fiber carbs in my favorite muffin gourmet sandwiches kick. A turkey burger can be a healthy alternative to a regular beef burger. 52 fat 0 carbs 48 protein.

According to the usda while a 3 ounce fat free broiled ground turkey patty provides you with 25 grams of protein it only. Protein in turkey burger 19mg burgers. Calories in turkey burgers based on the calories fat protein carbs and other nutrition information submitted for turkey burgers.

Turkey burger extra lean compliments 1 burger 1900 calories 50 grams carbs 90 grams fat 230 grams protein 0 grams fiber 550 mg cholesterol 20 grams saturated fat 4700 mg sodium 0 grams sugar 0 grams trans fat. A typical quarter pound burger made with this type of ground beef has 204 calories and 20 grams of protein. Serving size calories 1 oz cooked 65 1 small patty 147 1 medium patty 217 100 g 233 261.

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