How Much Protein In Turkey Burger

Department of agriculture nutrient data laboratory one 3 ounce fat free broiled ground turkey patty contains about 25 grams of protein. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a turkey burger.

Turkey Burgers Nutrition Facts Eat This Much

how much protein in turkey burger

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Turkey burger famous daves bbq restaurant 1 order 1359 calories 113 grams carbs 82 grams fat 48 grams protein 7 grams fiber 200 mg cholesterol 16 grams saturated fat 4730 mg sodium 25 grams sugar 0 grams trans fat.

How much protein in turkey burger. Turkey burger burger plain without bun tomato zest lettuce better burger 1 serving 1500 calories 20 grams carbs 50 grams fat 220 grams protein 0 grams fiber 700 mg cholesterol 20 grams saturated fat 0 mg sodium. Turkey burger extra lean compliments 1 burger 1900 calories 50 grams carbs 90 grams fat 230 grams protein 0 grams fiber 550 mg cholesterol 20 grams saturated fat 4700 mg sodium 0 grams sugar 0 grams trans fat. If you like using ground turkey as a beef.

There are 261 calories in 4 ounces of cooked turkey burger. An 85 percent lean broiled turkey. The exact nutritional content of your turkey burger depends on the type of ground turkey you choose and the additional ingredients that you add to the burger.

Turkey burger first watch 1 serving 760 calories 42 grams carbs 485 grams fat 37 grams protein 5 grams fiber 140 mg cholesterol 155 grams saturated fat 1325 mg sodium 0 grams sugar 0 grams trans fat. One pound of roasted light turkey meat offers more than 133 grams of protein. 52 fat 0 carbs 48 protein.

Sugar in a turkey burger is about 0 g and the amount of protein in a turkey burger is approximately 19 g. Ground turkey provides 22 to 25 grams of protein per 3 ounce serving and it is a source of other essential nutrients. A turkey burger can be a healthy alternative to a regular beef burger.

There are 217 calories in 1 medium turkey burger. The same serving size of cooked dark meat has slightly less 127 grams. 52 fat 0 carbs 48 protein.

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